{"product_id":"mile-and-bite-health-coaching-from-vicki-sham","title":"Mile and Bite - Health Coaching From Vicki Sham","description":"\u003cp\u003eAre you looking to improve your overall well-being in a sustainable way? A certified health coach can provide the support, guidance, and accountability unmatched by one-size-fits-all programmes. Health coaching can be used as a standalone or a complementary service (but NEVER a replacement) to the excellent support from your running coaches, personal trainers, physiotherapists, medical doctors and other health professionals.\u003c\/p\u003e\u003cp\u003eWhat can you expect from health coaching? Each programme will be personalised but you will likely set and accomplish goals, explore new habits, identify and reduce cravings, increase energy, feel better in your body, improve your personal relationships. Biweekly sessions, ongoing support between sessions, handouts, food and personal care samples, health food store tours, pantry makeover, meal prep, hikes, walks, meditation, gong relaxation.\u003c\/p\u003e\u003cp\u003eVicky is an Integrative Nutrition Health Coach based in Hong Kong. She received her training in integrative nutrition, holistic wellness, gut health, and coaching techniques from the Institute for Integrative Nutrition. Vicky offers one-on-one coaching to individuals who are inspired to reach their health goals in a sustainable way.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQualifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCertification of Integrative Nutrition Health Coach, Institute of Integrative Nutrition (“IIN”)\u003c\/li\u003e\n\u003cli\u003eAdvanced Certificate in Nutrition\u003c\/li\u003e\n\u003cli\u003eAdvanced Certificate in Sports and Exercise Nutrition\u003c\/li\u003e\n\u003cli\u003eMaster of Chemistry, University of Oxford, UK.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eProgramme options. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease sign up for a \u003cu\u003efree consultation before\u003c\/u\u003e selecting a programme.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSix-month Signature programme. ($1,200 monthly)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTwelve biweekly sessions. Ideal for those who wish to explore wider range of sustainable lifestyle changes\u003cstrong\u003e.\u003c\/strong\u003e Includes goal setting, mindful practice, grocery shopping, nutrient density, meal prep, etc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThree-month programme ($1,500 monthly) \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSix biweekly sessions. Similar to six-month programme but excludes meal prep.\u003c\/p\u003e","brand":"mysite","offers":[{"title":"Free Consultation","offer_id":41233153425480,"sku":"GR-MILE-AND-BITE-HEALTH-COACHING--001","price":39.5,"currency_code":"USD","in_stock":true},{"title":"6 month Signature Programme ($1200 per month)","offer_id":41233153458248,"sku":"GR-MILE-AND-BITE-HEALTH-COACHING--002","price":39.5,"currency_code":"USD","in_stock":true},{"title":"3 month Programme ($1500 per month)","offer_id":41233153491016,"sku":"GR-MILE-AND-BITE-HEALTH-COACHING--003","price":39.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/6319\/1112\/files\/MileandBite.lowres.jpg?v=1784537187","url":"https:\/\/www.rosemarycove.shop\/products\/mile-and-bite-health-coaching-from-vicki-sham","provider":"My Store","version":"1.0","type":"link"}