Justin Andrews - Online Coaching Support

 Over 20 years of competitive racing experience across all disciplines with personal bests of 32:43 at 10km , 1:12:19 half marathon and 2:37:49 full marathon. In the last several years, he’s turned his passion toward trail and ultra running and has notable finishes at several ultras like 5th at 2017 Ultra-Trail Australia 100k, 10th at Hong Kong 100k and 17th at both Eiger Ultra 101k and CCC 100k (@ UTMB).

His coaching methodology is drawn from his own race experiences from 800 meters on the track to trail 100-milers combined with insights and tips from training and interaction with past Olympians, elite ultra-marathoners, and other successful coaches.  He has helped athletes around the world achieve their goals from 5k to 100k and beyond. Whatever your goal, Justin is ready to guide you to your next finish line! 

OPTION 1. TARGET RACE PLAN! - One Time Payment of HKD 1500 that includes a phone consult to talk about your “A” race goals and then a one-off 4-month tailored plan to help you perform your best on race day. Plan includes each week’s training time/volume, vertical gain goal, long run and key workouts all on the TrainingPeaks platform. 

OPTION 2. PEAK PERFORMANCE PLAN! - ONGOING MONTHLY GUIDANCE. A monthly fee of HKD950 includes an initial set-up phone consult, running history questionnaire so I can get to know you and your needs, custom weekly plan on TrainingPeaks, and then ongoing communication via WhatsApp to discuss your progress and adjust your training as required. Weekly plan features at-home strength and mobility exercises to complement your running program and help you stay injury-free!